How Massage Therapy Induces Overall Well-Being
Massage therapy uses massage to improve blood circulation, relieve muscle tension, increase flexibility and reduce pain in joints. It has been used for thousands of years and, today, there are over 80 different styles of massage therapy that include several physiotherapy movements such as pressure, kneading and long strokes that impact the superficial layers of muscle as well as the deep layers. Usually a medicated oil or lotion is used here
