Mental health hits 1 in 3 Canadians over their lifetime, and more are affected by it through friends, family and co-workers. While some forms can be debilitating and require professional help through medication and counselling, other symptoms can be soothed by various methods you can practice alone. One of which is vaping.
Most people see vaping as a way to transition off smoking or enjoy the taste and clouds of smoke. While this is true, many people vape to help control their state of mind. It’s an easy hobby to adopt since you can quickly purchase vape pens for sale. Once you have the gear prepared, you can use vaping for stress and anxiety relief.
How does vaping affect your mental health positively?
Relaxing Flavours & Scents
Aside from e-juice flavours curbing your cravings, they can also help you relax. Many flavour mixes have ingredients to calm you and put you in a natural state of rest. These include:
- Cinnamon
- Green tea
- Lavender
- Chamomile
- Orange
- Mango
- Berries
Besides the taste, you also experience the scents, like aroma therapy. This allows your body to release serotonin, the feel-good hormone, and this neurotransmitter gives you the feeling of happiness and satisfaction along with staving off depression and anxiety.
Better Sleep Quality
Vaping herbal extracts reduce your stress and have other therapeutic benefits too. It is hard to get to sleep when you are anxious, especially when your mind is racing and the cortisol is flowing. Vaping CBD or other e-juices relaxes you and can be an effective night-time ritual to help you sleep. This can turn into a positive cycle because when you are rested, you have less anxiety, and you get better sleep with less anxiety.
Chronic Pain Treatments
Some people suffer from ailments that give them pain and discomfort all the time. Doctors prescribe strong medicine to try and reduce the symptoms, but the side effects are sometimes worse. A better alternative is to vape your pain away.
Pain causes anxiety and depression, so your physical and mental health needs to do whatever works to alleviate it. CBD and THC can greatly help with chronic pain. Because of the vaping delivery method, the active ingredients can get to the pain receptors and helps to minimize the discomfort as well as reduce the negative stress hormones circulating in your body. You can also regulate the dosage by only vaping when you need it. This is better than popping a pill and hoping it is enough.
You may enjoy vaping because it is what your social group does together, or you might even be a cloud chaser. If you have mental health issues, your device can also be a way to get relief and feel normal again. Enjoy all the lasting benefits of vaping and live your happy life to the fullest.
Stop Cravings
A smoker is addicted to nicotine because it releases dopamine into the brain and gives you a rush, followed by cravings for another hit. This addiction can be stressful, and finding a way out of it is very difficult. Vaping was designed as the solution and worked well to transition off cigarettes. It is less harmful, and you can get off nicotine altogether by scaling back a little at a time.
Other cravings like desserts are an issue for some people and cause unhealthy eating habits. Many e-juice flavours mimic popular candies, drinks and sweets, so you get that taste without the calories and insulin spike. This way, you don’t have to turn to junk food when stressed; just take a hit off your device.
Deep Breathing
A popular and effective tool in stress management is the art of controlled breathing. There are many techniques, but at its core, long, slow breaths help to calm the mind by flooding the brain with oxygen and stimulating the parasympathetic nervous system. You also tend to focus on your breath, allowing worrisome thoughts to leave and calm your mind.
Vaping is all about inhaling and exhaling while paying attention to the experience. This slowing down of your inhalation will calm your body and put you in a more relaxed state.
CBD
CBD (cannabidiol) is a chemical in marijuana that can be used therapeutically to treat and manage your mental health. It doesn’t have THC, so you won’t experience a high, but you will get many health benefits. Your body has an endocannabinoid system that produces its own CBD. This neurotransmitter sends signals between the cells to aid in pain, nausea, energy, blood pressure and many other physiological conditions.
Taking CBD extracted from the cannabis sativa plant helps various mental health issues like stress and anxiety, and vaping is the perfect delivery method for it. You can take a drag off your vape whenever you need it, both at home or when you are out, and it can quickly relieve your symptoms.
